Transform Your Fitness.
Transform Your Life.
Certified Trainer • 10+ Years Experience • 50+ Clients Trained • Personalized Diet & Workout Plans
About
I'm Prasad, a certified fitness trainer with more than a decade of experience in helping people achieve their dream bodies.
Certified Personal Trainer
10+ years training experience
50+ Client Transformations
Proven track record of success
Expert Specializations
Weight loss, muscle gain, cutting, bulking & six-pack training
Diet Expertise
Simple vegetarian & South Indian diet plans
Services
Comprehensive fitness solutions tailored to your goals
Weight Loss Programs
Scientific approach to fat loss with proven results
- • Customized workout plans
- • Metabolic boosting techniques
- • Progressive overload training
Muscle Gain / Bulking Plans
Build lean muscle mass with strategic nutrition
- • Hypertrophy-focused workouts
- • Caloric surplus planning
- • Optimal protein timing
Cutting Programs
Achieve shredded physique while maintaining muscle
- • Fat loss optimization
- • Muscle preservation protocols
- • Dialled-in nutrition strategies
6-Pack Transformation Program
Targeted core development and definition
- • Intensive core training
- • Sub-10% body fat protocols
- • Advanced ab sculpting techniques
Online Coaching
Train anywhere with personalized guidance
- • Video form checks
- • Weekly progress reviews
- • 24/7 WhatsApp support
Custom Diet & Nutrition Plans
Veg & South Indian options available
- • Macro calculations
- • Meal timing optimization
- • Grocery lists & recipes
Diet Plans
Science-based nutrition for your fitness goals
Custom Diet & Nutrition Plans
Prasad creates personalized diet plans based on your age, goals, lifestyle, and eating preferences.
Weekly Diet Chart
Complete meal schedule with timing and portions
Macro Breakdown
Precise protein, carbs, and fats calculations
Grocery List
Complete shopping guide with quantities
Supplement Guidance
Evidence-based recommendations for results
Vegetarian & South Indian Options
Specialized meal plans incorporating traditional South Indian cuisine for sustainable results
Vegetarian Plans
South Indian
Goal-Based
Transformations
50+ Clients Transformed Successfully
Weight Loss Journey
Lost 15kg in 12 weeks with Prasad's program
-15kg
Fat Loss
+5kg
Muscle Gain
Muscle Gain Success
Built 8kg muscle in 16 weeks
+8kg
Muscle Mass
-6%
Body Fat
Six-Pack Reveal
Achieved shredded abs in 20 weeks
-12%
Body Fat
Visible
Six-Pack
Pricing
Choose your transformation path
Standard Plan
- ✓ Custom Workout Plan
- ✓ Primary Diet Plan
- ✓ Weekly Tracking
Premium
- ✓ Fully Customized Training
- ✓ Personalized Diet
- ✓ Weekly Adjustments
- ✓ 1-on-1 Calls
- ✓ Guaranteed Results
